Shoe Myths Debunked: Facts vs. Fiction

Posted on 14 May 2025
By Gracie Cummins
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Shoe Myths Debunked: Facts vs. Fiction

Shoes are something we wear every day—but surprisingly, there’s a lot of misinformation out there about them. From style tips to comfort “rules,” many long-held beliefs about footwear simply aren’t true. Today, we’re setting the record straight by debunking some of the most common shoe myths. Let’s separate fact from fiction once and for all.

Myth #1: You Need to “Break In” Shoes That Hurt

Fiction: “They’ll feel better once you break them in.”

Fact: Shoes shouldn’t hurt your feet—period. If a pair feels too tight, rubs in the wrong places, or causes discomfort from the start, they’re likely not the right fit. A well-made shoe should feel comfortable right out of the box, especially for walking or everyday wear.

Myth #2: Flat Shoes Are the Healthiest Choice

Fiction: “Flats are better because they’re closer to the ground.”

Fact: Most completely flat shoes, like cheap ballet flats or flip-flops, offer little to no arch support. Over time, they can contribute to heel pain, tendon strain, and poor posture. The best shoes for your feet have a balance of support, cushioning, and alignment—not necessarily a flat sole.

Myth #3: You Only Need Arch Support If You Have Foot Problems

Fiction: “Arch support is only for people with flat feet or plantar fasciitis.”

Fact: Everyone can benefit from arch support! Good arch support helps distribute pressure evenly and reduces stress on your joints, especially if you're walking or standing for long periods. It’s not just corrective—it’s preventative.

Myth #4: All Running Shoes Are the Same

Fiction: “Any pair of trainers will work for running.”

Fact: Running shoes are specifically engineered for different types of gait, terrain, and running intensity. Wearing the wrong type can lead to injuries over time. If you’re a runner (even casually), it’s worth getting fitted for shoes that match your stride.

Myth #5: You Should Buy Shoes in the Morning

Fiction: “It doesn’t matter what time of day you try on shoes.”

Fact: Your feet naturally swell throughout the day, especially in warmer weather. That’s why shopping in the afternoon or evening gives you a more accurate fit—one that won’t feel tight by day’s end.

Final Thought: Don’t Let Myths Guide Your Feet

When it comes to shoes, the right information is just as important as the right style. Your comfort, foot health, and overall posture depend on more than just fashion trends or old wives’ tales. At the end of the day, a well-informed choice is always the most stylish one.

Need help finding shoes that feel as good as they look? Visit us in-store or online—we’re here to help you step in the right direction!